Blogs
Overcoming postnatal depression
Postnatal depression is a depression that occurs after childbirth. It can occur at any time during the year after the baby is born and requires care as it is more serious than baby blues. Postnatal
Men and mental health
Over the past decade, knowledge of men’s mental health has grown steadily as academics, health organizations and the media have increasingly drawn attention to the issue. Women are diagnosed with mood disorders or anxiety disorders
Managing work stress
Managing stress at work is easier said than done. After all, in many work environments, noise, demands and tight deadlines can be overwhelming, and the resulting physical and emotional stress can be detrimental to both
Benefits of Play Therapy
THE BENEFITS OF PLAY THERAPY WHAT IS PLAY THERAPY: One of the most natural things for a child to do is to play. Play therapy, therefore, involves creating a safe, calming environment where children ranging
Mental Health: Coping in The Pandemic
MENTAL HEALTH: COPING IN THE PANDEMIC There have been pandemics before, but the Covid 19 outbreak 2020 has hit the world hard leaving a trail of devastation behind, as many have struggled to cope with
5 Benefits of Practising Mindfulness
THE BENEFITS OF PRACTISING MINDFULNESS What is practising mindfulness: Life can and often does get busy and stressful. Mindfulness is a method that involves creating time and space to get in tune with yourself and